Day Retreats At The SoulSpace Barn
Awaken your inner magic with our rejuvenating yoga retreat, designed to refresh your body, calm your mind, and uplift your spirit. Begin with grounding Hatha Yoga, flow into energising Vinyasa, and savour a nourishing vegetarian feast.
Deepen your connection through an inspiring Self-Love and Authenticity talk, and celebrate growth, balance, and self-discovery in a transformative closing ceremony.
21st March 2025: Untamed Women
Schedule:
9:30 AM – Arrival & Welcome
Enjoy tea and fresh fruit as you settle into the tranquil surroundings.
10:00 AM – Opening Circle
Set intentions and connect with the group.
10:15 AM – Grounding Hatha Yoga with Florence
A 75-minute class inspired by the wood element of Spring, focusing on growth, renewal, and strength.
11:30 AM – Talk: Self-Love & Authenticity with Jane Dockerill
A 20-minute introduction to embracing self-love and living as your authentic self.
12:00 PM – Seasonal Vegetarian Lunch
Savour a nutritious meal prepared by Laura of Laura Rose Kitchen, celebrating Spring’s flavors of love, joy, and togetherness.
1:15 PM – Country Walk & Talk
Take a refreshing walk to connect with nature and your fellow participants.
2:00 PM – Afternoon Refreshment
Re-energise with light refreshments.
2:20 PM – Vinyasa Flow Yoga
Celebrate balance and your authentic self in a dynamic Vinyasa session inspired by the Spring equinox and fire element.
3:30 PM – Sacred Feminine Equinox Ceremony with Hannah Fraser Moore
Step into Spring’s magic with ancestral ceremonies, meditation, and intention-setting. Release old patterns, embrace growth, and connect with the abundant energy of the season.
4:30 PM – Home Time
Leave feeling renewed, radiant, and aligned with Spring’s endless possibilities.
**Studio members receive 15% off - please book online here for details.
9th May 2025
Soul Alchemy: A Journey of Breath, Movement & Sound
Step into a day of deep healing and self-discovery at the serene SoulSpace Barn. This immersive retreat is designed to help you reconnect with your body, mind, and energy through a powerful blend of breath, somatic yoga, movement therapy, and trauma release.
Guided by expert practitioners, you’ll explore:
🌬 Breath & Somatic Yoga – Led by Owen, find balance through mindful movement and a deep connection to the breath.
🔮 Reiki & Energy Healing – Emily will introduce the art of Reiki and how to harness energy for self-healing.
🎶 Songwriting for the Soul – Mark will guide you in creative expression, using music to process and release.
📖 Journaling & Reflection – Dive into self-inquiry and set intentions for growth.
🍫 Cacao Ceremony & Meditation – Close the day with a heart-opening ritual and guided meditation.
A nourishing lunch is included, offering time to connect with like-minded souls in this peaceful space. Whether you're looking to release stored trauma, deepen your self-awareness, or simply take a soulful pause from the noise of life, this retreat is a chance to reset and realign. Come as you are—leave feeling lighter, grounded, and empowered.
**Studio members receive 15% off - please enquire here for details.
Pricing and booking:
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